Alcohol use has firmly entered people's lives, and it is no longer possible to imagine vacation and fun without it.Each person should know how much you can drink so as not to harm your health and not suffer from a hangover.
How to calculate your alcohol standard without hangover
Paying tribute to tradition, people drink to the table and during rest several alcoholic beverages.But everyone wants to avoid the hangover of the morning, save health.With regular consumption of a hot, the risk of alcohol dependence increases.All can calculate the normally safe standard for yourself.
There is a special formula by which you can discover the dose of a drink of a time when it is guaranteed to avoid a hangover syndrome: 1.5 ml of pure alcohol for 1 kg of body weight.Given the fact that vodka contains 40% alcohol in terms of this type of alcohol, you can drink at a time from 3.75 ml by 1 kg.If the drink is stretched in time at 4-5 hours, the alcohol dose may be increased by 25%.
It is necessary to consider age and gender.The older one, the harder to deal with the consequences of alcohol exposure.The norm allowed for women will be half of what to men.The presence of various additives, dyes or flavors also improves alcohol syndrome, so that the side effect of such drinks will be stronger than pure vodka.
There are other conditions under which a hangover cannot be avoided, even if the norm of the drink is observed:
- Mix different alcohol;
- Taking cocktails made of strong alcohol and carbonated beverages;
- Drinking after a sleepless night;
- Smoking while drinking hard;
- Drink alcohol with an empty stomach or fatty foods;
- Non -compliance with the interval in 20 to 25 minutes between the toast.
The best way to avoid a hangover syndrome is moderation in a drink.
How much alcohol you can drink a day without damage to the body
When drinking alcohol in the liver, a large load falls due to ethanol toxicity.But the most sensitive to the alcohol of the human brain, in which the irreversible destruction of cells begins with constant drink of a strong.The neural network cannot recover until the next drink.If you do not know how much you can drink vodka and when it may cause irreparable health damage.
Alcohol also damages other organs of the human body, but deal with the load slightly better than the brain and are restored faster if the standard is observed and a sufficient period of time is observed among alcohol techniques.
The capacity limit of a healthy person in alcohol processing is 2.4 ml of pure alcohol for 1 kg of mass per day and in terms of vodka - 6 ml.After consuming such a standard, you should take an 8 -day break so that the body can recover and return to normal.
How much alcohol you can drink without risks
The appearance of alcohol dependence does not always depend on the volume of alcohol consumed.To a greater extent, the cause is hereditary predisposition and psychological factors.Even people who drink a lot, when necessary, can be without drinking for a long time.But regular alcohol intake may eventually cause dependence and cause severe dependence.
There is the term "critical dose"-this is the maximum dose for a person he can drink without risking falling into the 2-3rd stage of alcoholism, when control over consciousness is lost and drunkenness with a heavy hangover begins.
A person who suspects alcohol dependence should know about what stage he is.This is important to prevent the disease from progressing and at least remains stable at this level.
These people should remember how much you need to drink vodka, not to fall even lower and, showing the willpower, adhere to your norm while still able to control yourself.An increase in alcohol volume may lead to recklessness and severe compulsion.
People who consume moderately and balance the 1-2 stage of alcoholism can drink 100-300 g of vodka 1-4 times a month.This will cause very little damage to the body and further maintains alcohol dependence, which may occur imperceptibly for the drunk.
People who already suffer from alcohol dependence should completely abandon alcohol consumption.Any dose, regardless of type and variety, increases the likelihood of a collapse and negatively affects health.
It is necessary to consider the age of the drink.Those under 20 are more likely to sleep.Men of half times tolerate a little easier consequences.
Doses of various types of alcohol
| Alcohol type | "Standard drink" size | Observation |
|---|---|---|
| Vodka, brandy or whiskey, fortress 40% vol. | 30 ml | in 0.5 l of vodka (40% alk.) - 16 "standard drinks" (160 g of pure alcohol) |
| Fortified wine, Fortaleza 17-20% vol. | 75 ml | in 0.75 liters of wine (20% alk.) - rounded 12 "standard drinks" (118 g of pure alcohol) |
| Dry wine, Fortaleza 11-13% vol. | 100 ml | in 0.75 liters of wine (13% alk.) - rounded 8 "standard drinks" (77 g of pure alcohol) |
| Beer, Fortaleza 5% vol. | 250 ml (1/2 bottles 0.5 L) | In 0.5 L of beer (5% alk.) - 2 "standard drinks" (20 g of pure alcohol) |
Any volume of ethyl alcohol is dangerous to health.Care should be taken even with the use of drugs made of alcohol and observe the rules to take them.Do not ignore the genre (men are more resistant to ethanol) and forget the health problems and related diseases.
If there is no individual intolerance to some types of alcohol, first of all, attention should be given to the strength of the drink.With the same volume of drinks, different different varieties in the ethyl content will not be the same effect on a person.
Drinks, which include dyes, flavors and various types of taste additives, are much more harmful than good brandy or natural wines.Given the individual characteristics of the body, each person has its own alcohol standard.
There is no exact figure by indicating how much alcohol can be drunk for each person, but the approximate standard looks like the following:
- vodka or brandy - 75 ml;
- Azerbaijan wines - 400 ml;
- Beer - 500 ml.
Mixture of various types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol increase a lot.Women are recommended to drink half male dose.But the minimum daily standard of stronger consumption can lead to alcoholism if the drink occurs regularly.
Who cannot drink alcohol
There are categories of people who are against -indicated in using any amount of vodka per day:
- faces with the 2-3rd stage of alcohol dependence;
- Epileptic;
- Those who have suffered a bruise or head injury;
- Easy personalized excitement, aggressive and conflicting that lose control of themselves after drinking.
People with various diseases should abstain from alcohol and, in exceptional cases, drink only with the doctor's permission.